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		<title>No Pain&#8230; No MMA!</title>
		<link>http://ranenere.wordpress.com/2011/12/24/no-pain-no-mma/</link>
		<comments>http://ranenere.wordpress.com/2011/12/24/no-pain-no-mma/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:47:14 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

		<guid isPermaLink="false">http://ranenere.wordpress.com/?p=2620</guid>
		<description><![CDATA[Il 17 Dicembre si è svolta presso l&#8217;Accademia di Velletri del M° Maggiori la nuova edizione del torneo No Pain No Gain, a rappresentare il team aquilano oltre agli ormai consueti Francesco ed Emanuele si è aggiunta una new entry, Mattia Nanni! Per Matti era l&#8217;esordio nelle MMA, e nonostante per il suo avversario non [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2620&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ranenere.files.wordpress.com/2011/12/11.jpg"><img class="aligncenter size-full wp-image-2625" title="1" src="http://ranenere.files.wordpress.com/2011/12/11.jpg?w=450&#038;h=301" alt="" width="450" height="301" /></a></p>
<p>Il 17 Dicembre si è svolta presso l&#8217;Accademia di Velletri del M° Maggiori la nuova edizione del torneo No Pain No Gain, a rappresentare il team aquilano oltre agli ormai consueti Francesco ed Emanuele si è aggiunta una new entry, Mattia Nanni!<br />
Per Matti era l&#8217;esordio nelle MMA, e nonostante per il suo avversario non lo fosse, ha dimostrato grinta e abnegazione portando a termine il match e resistendo fino alla fine. Ema dimostra appena può di essere &#8220;The Bad Country Boy&#8221; ed esprimendo una maggiore validità del suo lavoro, sia in piedi di pugni e ginocchia, che di ground&amp;pound, a fine match vede assegnarsi un pareggio, che ha suscitato non poche polemiche, dato che anche altri esperti e praticanti del settore davano vincente il nostro atleta.<br />
Fra, semplicemente imposta il ritmo. Impone il suo lavoro pugilistico e durante i primi scambi della prima ripresa costringe il suo avversario al ritiro per intervento medico!</p>
<p>Grinta, coraggio e sportività, è ciò che mi aspettavo, ed è ciò che i nostri fighters hanno dimostrato, tenendo ben alti i colori aquilani!!!</p>
<p>Come sempre RANE NERE ON THE ROAD!!!<br />
By Pier.</p>
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		<title>Motivational&#8230;</title>
		<link>http://ranenere.wordpress.com/2011/11/15/motivational/</link>
		<comments>http://ranenere.wordpress.com/2011/11/15/motivational/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 04:55:22 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

		<guid isPermaLink="false">http://ranenere.wordpress.com/?p=2614</guid>
		<description><![CDATA[By G.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2614&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/11/15/motivational/"><img src="http://img.youtube.com/vi/tOXAsbuuocc/2.jpg" alt="" /></a></span>
<p>By G.</p>
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		<title>Warrior il Trailer Ita.</title>
		<link>http://ranenere.wordpress.com/2011/10/22/warrior-il-trailer-ita/</link>
		<comments>http://ranenere.wordpress.com/2011/10/22/warrior-il-trailer-ita/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:47:18 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[Vale Tudo, Shootfighting, MMA]]></category>

		<guid isPermaLink="false">http://ranenere.wordpress.com/?p=2608</guid>
		<description><![CDATA[By G.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2608&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/10/22/warrior-il-trailer-ita/"><img src="http://img.youtube.com/vi/FPa4quhgMMM/2.jpg" alt="" /></a></span></p>
<p>By G.</p>
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		<title>Nuovi Corsi!!!</title>
		<link>http://ranenere.wordpress.com/2011/09/27/nuovi-corsi-2/</link>
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		<pubDate>Tue, 27 Sep 2011 15:24:13 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

		<guid isPermaLink="false">http://ranenere.wordpress.com/?p=2597</guid>
		<description><![CDATA[Settore M.M.A. Presso palestra Ginnica 1° Corso: Mar e Giov 19.30 &#8211; 21.00 Sab 16.30 &#8211; 17.30 2° Corso: Mar e Giov 21.00 &#8211; 22.00 Sab 16.30 &#8211; 17.30 3° Corso: Mer e Ven 20.00 &#8211; 21.00 Sab 16.30 &#8211; 17.30 Settore KickBoxing/K1 presso palestra Dabliu Lun Mer Ven 18.00 &#8211; 19.00 Bambini Lun Mer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2597&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Settore M.M.A. Presso palestra Ginnica</p>
<p>1° Corso: Mar e Giov 19.30 &#8211; 21.00 Sab 16.30 &#8211; 17.30<br />
2° Corso: Mar e Giov 21.00 &#8211; 22.00 Sab 16.30 &#8211; 17.30<br />
3° Corso: Mer e Ven 20.00 &#8211; 21.00 Sab 16.30 &#8211; 17.30</p>
<p>Settore KickBoxing/K1 presso palestra Dabliu</p>
<p>Lun Mer Ven 18.00 &#8211; 19.00 Bambini<br />
Lun Mer Ven 19.00 &#8211; 20.30 Adulti</p>
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		<title>Jonatas Novaes-un vecchio amico .</title>
		<link>http://ranenere.wordpress.com/2011/08/17/jonatas-novaes-un-vecchio-amico/</link>
		<comments>http://ranenere.wordpress.com/2011/08/17/jonatas-novaes-un-vecchio-amico/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 18:09:33 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rane Nere Fighter Club L'Aquila, ranenere, ranenerefc]]></category>
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		<description><![CDATA[Una vecchia e gradita nostra conoscenza, il Brasiliano Jonatas Novaes. Ci piace definirlo vecchio amico in quanto lo conosciamo molto bene da anni&#8230;nelle sue collaborazioni in K.L. dimostrava di essere un campione non solo di M.M.A. ma anche di gentilezza ed umiltà. Già trasudava il suo talento qualche anno fa e adesso con piacere lo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2585&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Una vecchia e gradita nostra conoscenza, il Brasiliano Jonatas Novaes.<br />
Ci piace definirlo vecchio amico in quanto lo conosciamo molto bene da anni&#8230;nelle sue collaborazioni in K.L. dimostrava di essere un campione non solo di M.M.A. ma anche di gentilezza ed umiltà.</p>
<p>Già trasudava il suo talento qualche anno fa e adesso con piacere lo ritroviamo ad altissimi livelli negli USA, vincitore di numerosi trofei di No-Gi e di Gabbia.<br />
By Gianluca.</p>
<p><span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/08/17/jonatas-novaes-un-vecchio-amico/"><img src="http://img.youtube.com/vi/ZfD32Z3Mac0/2.jpg" alt="" /></a></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span id="more-2585"></span></p>
<p>Qui a Velletri dal M° Patrizio Maggiori</p>
<p><span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/08/17/jonatas-novaes-un-vecchio-amico/"><img src="http://img.youtube.com/vi/e7oDN98z5V0/2.jpg" alt="" /></a></span></p>
<p><span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/08/17/jonatas-novaes-un-vecchio-amico/"><img src="http://img.youtube.com/vi/y09JZQPy0Gw/2.jpg" alt="" /></a></span></p>
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		<title>Summer Inspiration</title>
		<link>http://ranenere.wordpress.com/2011/07/18/summer-inspiration/</link>
		<comments>http://ranenere.wordpress.com/2011/07/18/summer-inspiration/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 00:38:36 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
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		<category><![CDATA[Sport da Combattimento]]></category>
		<category><![CDATA[Vale Tudo, Shootfighting, MMA]]></category>

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		<description><![CDATA[This summer will not be late, dont stop! &#8230; By Gianluca.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2582&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This summer will not be late, dont stop! &#8230;</p>
<span style="text-align:center; display: block;"><a href="http://ranenere.wordpress.com/2011/07/18/summer-inspiration/"><img src="http://img.youtube.com/vi/doJF8S-UqW8/2.jpg" alt="" /></a></span>
<p>By Gianluca.</p>
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		<title>Stage HMA!</title>
		<link>http://ranenere.wordpress.com/2011/07/08/stage-hma/</link>
		<comments>http://ranenere.wordpress.com/2011/07/08/stage-hma/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:18:00 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

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		<description><![CDATA[Si terrà a L&#8217;Aquila, il 16 ed il 17 luglio, presso il palazzetto dello sport di Pizzoli, uno stage di HMA (Hybrid Martial Arts). Ora prevista di inizio 9.30! L&#8217;HMA è un sistema di difesa da strada, evolutosi dalla reale applicazione delle tecniche di MMA, rivisitate nello stile e nella tattica per una più concreta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2578&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Si terrà a L&#8217;Aquila, il 16 ed il 17 luglio, presso il palazzetto dello sport di Pizzoli, uno stage di HMA (Hybrid Martial Arts). Ora prevista di inizio 9.30!</p>
<p>L&#8217;HMA è un sistema di difesa da strada, evolutosi dalla reale applicazione delle tecniche di MMA, rivisitate nello stile e nella tattica per una più concreta applicazione.</p>
<p>Il programma del corso prevede l&#8217;analisi delle tecniche e degli spazi per il combattimento in piedi, i principi della lotta in piedi, basi dello scontro armato, scenari di applicazione.</p>
<p>A tenere il corso saranno gli insegnanti:</p>
<p>Emiliano Lanci e Patrizio Maggiori</p>
<p>Info: Eugenio 347/6640375<br />
Pierpaolo &#8211; Facebook</p>
<p>Il costo è di 30 euro per un giorno, 50 euro per entrambi.</p>
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		<title>H.M.A. Modena 28/29 Maggio!</title>
		<link>http://ranenere.wordpress.com/2011/06/02/h-m-a-modena-2829-maggio/</link>
		<comments>http://ranenere.wordpress.com/2011/06/02/h-m-a-modena-2829-maggio/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 20:11:21 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

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		<description><![CDATA[Riuscitissimo corso di H.M.A. con davvero tanti partecipanti! Due giorni molto intensi, durante i quali gli insegnanti Maggiori, Lanci, e Merendoni hanno tenuto le redini del corso, condividendo con i presenti la loro esperienza. Il 28 sera, dopo la prima giornata, si è tenuta anche una conferenza tra gli istruttori che hanno preso parte al corso [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2570&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ranenere.files.wordpress.com/2011/06/photo-0022.jpg"><img class="aligncenter size-full wp-image-2571" title="Photo-0022" src="http://ranenere.files.wordpress.com/2011/06/photo-0022.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Riuscitissimo corso di H.M.A. con davvero tanti partecipanti!<br />
Due giorni molto intensi, durante i quali gli insegnanti Maggiori, Lanci, e Merendoni hanno tenuto le redini del corso, condividendo con i presenti la loro esperienza.<br />
Il 28 sera, dopo la prima giornata, si è tenuta anche una conferenza tra gli istruttori che hanno preso parte al corso e gli insegnanti Lanci e Mggiori, durante la quale, dopo la presentazione ufficiale di tutti i presenti, sono stati affrontati  temi inerenti la gestione e l&#8217;insegnamento di questa disciplina.</p>
<p>By Pier.</p>
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		<title>Hybrid Martial Arts</title>
		<link>http://ranenere.wordpress.com/2011/05/09/hybrid-martial-arts/</link>
		<comments>http://ranenere.wordpress.com/2011/05/09/hybrid-martial-arts/#comments</comments>
		<pubDate>Mon, 09 May 2011 09:45:49 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>

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		<description><![CDATA[  I maestri Maggiori e Lanci con alcuni dei partecipanti al corso. Il 7 e 8 Maggio, si è tenuto, presso l&#8217;Accademia di Velletri, il corso di HMA (Hybrid Martial Arts) ad opera dei maestri E. Lanci, P. Maggiori e A. Merendoni, e le Rane, non potevano mancare. L&#8217; HMA è uno stile di difesa personale, che nasce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2564&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://ranenere.files.wordpress.com/2011/05/cimg2417.jpg"><img class="aligncenter size-full wp-image-2565" title="CIMG2417" src="http://ranenere.files.wordpress.com/2011/05/cimg2417.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>I maestri Maggiori e Lanci con alcuni dei partecipanti al corso.</p>
<p>Il 7 e 8 Maggio, si è tenuto, presso l&#8217;Accademia di Velletri, il corso di HMA (Hybrid Martial Arts) ad opera dei maestri E. Lanci, P. Maggiori e A. Merendoni, e le Rane, non potevano mancare.<br />
L&#8217; HMA è uno stile di difesa personale, che nasce unendo le esigenze di uno scontro da strada, alla reale concretezza delle tecniche MMA.<br />
Durante il corso sono state affrontate le principali situazioni:<br />
- Combattimento armato (coltello e bastone)<br />
- Standing Striking<br />
- Standing Grappling</p>
<p>Notevole la preparazione degli istruttori nonchè la veridicità e la qualità dei contenuti tramessi. Molto apprezzabile l&#8217;efficacia di questo stile nelle diverse situazioni di scontro, che va a scardinare alcune fantomatiche tecniche di difesa. Con l&#8217;augurio che questo settore abbia il seguito che merita, si rimanda il tutto al prossimo appuntamento che sarà il 28 ed il 29 Maggio presso la palestra dello Shoot team di Modena.</p>
<p>By Pier.</p>
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		<title>Campionati Italiani Assoluti KL Viterbo!</title>
		<link>http://ranenere.wordpress.com/2011/04/26/campionati-italiani-assoluti-kl-viterbo/</link>
		<comments>http://ranenere.wordpress.com/2011/04/26/campionati-italiani-assoluti-kl-viterbo/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:39:15 +0000</pubDate>
		<dc:creator>ranenere</dc:creator>
				<category><![CDATA[EVENTI]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rane Nere Fighter Club L'Aquila, ranenere, ranenerefc]]></category>
		<category><![CDATA[Submission Wrestling]]></category>
		<category><![CDATA[Vale Tudo]]></category>

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		<description><![CDATA[Il 17 Aprile si sono tenuti gli assoluti Kombat League a Viterbo e le Rane, non si sono tirate indietro! Francesco Daniele ed Emanuele Scimia hanno tirato di MMA classe C, mentre Luca Frezzini, Lorenzo Davolio ed il sottoscritto hanno tirato nel   No JI, (un regolamento che non si presta molto agli mma ma buono come training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ranenere.wordpress.com&amp;blog=20173268&amp;post=2560&amp;subd=ranenere&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ranenere.files.wordpress.com/2011/04/cimg24061.jpg"><img class="aligncenter size-full wp-image-2561" title="CIMG2406" src="http://ranenere.files.wordpress.com/2011/04/cimg24061.jpg?w=450&#038;h=380" alt="" width="450" height="380" /></a></p>
<p>Il 17 Aprile si sono tenuti gli assoluti Kombat League a Viterbo e le Rane, non si sono tirate indietro!<br />
Francesco Daniele ed Emanuele Scimia hanno tirato di MMA classe C, mentre Luca Frezzini, Lorenzo Davolio ed il sottoscritto hanno tirato nel   No JI, (un regolamento che non si presta molto agli mma ma buono come training da gara).</p>
<p>Il livello dei partecipanti sia nelle MMA che nel No Ji era motlo alto ma nonostante tutto, i nostri ragazzi si sono fatti onore guadagnando tutti un posto sul podio.</p>
<p>Francesco Daniele 3° classificato MMA classe C -84 kg  (G&amp;P)<br />
Emanuele Scimia 3° classificato MMA classe C &#8211; 77 kg   (ai punti extra round)<br />
Luca Frezzini 2° classificato No Ji &#8211; 88 kg  (ai punti)<br />
Lorenzo Davolio 3° classificato No JI &#8211; 88 kg  (ai punti)<br />
Pierpaolo Ciammetti 3° classificato No Ji &#8211; 68kg (pareggio extra round &#8211; decisione arbitrale)</p>
<p>By Pier</p>
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